Dr Nancy Knows Ricky Jimenez

Get fit and learn the valuable skill of self defense. Ricky competes and teaches three sports at DragonSnakeMMA in Tempe, Az: Mixed Martial Arts, Muay Thai and Kick Boxing.

Women’s Self Defense Seminar for FREE.
Saturday, August 7th in Tempe, Az

Mixed Martial Arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world. 

Muay Thai is a sport that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees and shins.

Kickboxing provides the combined benefits of martial arts and a killer workout. It improves flexibility, keeps you focused and builds you up. Kickboxing is one of the most intense workouts. From cardio conditioning to strength building! A half hour kickboxing workout a day can work every muscle and bone in your body. 

Are you looking to get an amazing cardio and conditioning workout, while also learning the key aspects of true martial arts? Look no further than Fit-Boxing Total Body Blast! Coach Rick has taken core technique fundamentals such as kicking, punching, elbows, knees, defensive and offensive striking skills, and added his own special blend of cardiovascular exercise, circuit training, Muay Thai, and mixed martial arts training to create this unique Dragon-Snake MMA and Fitness class. Learn to fight like a Dragon-Snake and meet your weight loss and fitness goals from top to bottom with this sweat drenching, heart pumping hour of fun set to music. You will never be bored, no two classes are ever the same, and you will leave feeling accomplished and strong. This class is perfect for all training abilities. Beginners and advanced students welcome.

Reference Dr. Nancy’s show and get a FREE WEEK of class participation
at DragonSnakeMMA Gym!

DragonSnakeMMA is kids too! Coach Rick’s Muay Thai/Kickboxing class made pint sized for our Little Dragons! This kid-friendly version of the adult class, teaches children key aspects, techniques, and fundamentals. Kids acquire self-discipline and respect, as well as exceptional bully repellent training added to turn your child into a proud, confident and skilled Little Dragons warrior! Children ages 4 to 12 welcome to join!

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